With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Not too shabby. At first it started out as a “strata” which had chunks of white bread. An easy yet satisfying breakfast you can cook ahead. Find more tasty ideas at Casserole Recipes. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. I absolutely love eggs, and I can easily eat them every single day. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. You’re basically throwing everything together and baking it until set. Sausage and Spinach Breakfast Casserole (Low Carb/Keto) Share on facebook. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole #whole30 #keto #lowcarb #paleo #breakfast #healthy #cleaneating #realfood #easy Instead of ground breakfast sausage you can also use ground pork, beef, or mix of these. makes 8 servings (2 net carbs each) Printable Recipe. The spinach and tomatoes make it very colorful. Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Breakfast; A delicious way to start your day. This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. This Whole30 breakfast casserole with sausage, spinach, mushrooms, eggs, and tomatoes is a super flavorful, healthy, and easy recipe that's perfect for meal prep! Pour the egg mixture evenly over the sausage. To save time, prepare a day in advance. Total Time. I don't do this so much for dinner, but for breakfast and lunch, meal prepping is what keeps me on track. Ingredients. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Sausage Spinach Frittata Keto Recipes. This dish is keto friendly and perfect for keto diets. Keto breakfast casserole. Pour the mixture into the prepared dish. Cook: 55 mins. Directions. 6 ounces shredded mozzarella cheese. This low carb keto breakfast casserole has a base of eggs, cream, and cheese, lending it a rich and velvety taste. Calories: 350. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. One thing that that has helped me is meal prepping. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. I don’t know anywhere you can eat breakfast for $1.37. Eleven bucks and we get about 8 servings from this one which breaks down to $1.37 per meal. This spinach and sausage casserole will be your new fave! It's simple to make and is easily customizable. It’s not short on flavor, though! One of my favorite breakfast dishes to meal prep is my Sausage, Mushroom, and Spinach Breakfast Casserole Recipe. I did not even think this would be as delicious and easy as it was. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Share on twitter. In a medium skillet, melt the remaining half of the butter over medium-high heat. However, many of us fall off the healthy eating wagon at about this time. #2: Supports Healthy Metabolism. Spinach Tomato Breakfast Casserole Recipe. Whole30, paleo, keto, low carb. Preheat oven to 375F and place rack in center position. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. 2018-09-27 08:25:11. This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days. Remove from the heat and stir in the green onions. Keto and low carb, too. Share on email. Share on linkedin . Keto Cheesy Spinach and Egg Casserole. 8 Slices bacon cooked and crumbled 8 oz. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Makes 10 servings 3 Net carbs/serving. 8 ounces fresh baby spinach, washed. Cool: 15 mins. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as … Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! This filling casserole is just 1.2 net carbs per slice! Then add both the artichokes and the spinach to the egg mixture. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. 40 min . This Italian Breakfast Casserole is positively packed with flavor, including spinach, sun-dried tomatoes, Italian sausage, and artichoke hearts. Breakfast Casserole with Spinach and Feta. Comfort food doesn’t have to be full of carbs. Keto Sausage Spinach Breakfast Casserole. Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack. Includes some basic keto staple ingredients. Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. … 1 teaspoon Jane’s Crazy Mixed Up Salt. Prep Time. With only 4g of carb, this dish is your guilt-free casserole. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! Squeeze the spinach with paper towels to remove all excess liquid. Spinach: $1 (I don’t use a full bag of spinach and the whole bag is around $3) Sausage: $4; Cheese: $1; Tomatoes: $3; Total: $11. It’s full of savory sausage and moist zucchini. #keto #ketorecipes #lowcarbrecipes #lowcarb This keto breakfast is going to have the taste you're looking for when you just wake up. If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. This dish is keto friendly and perfect for keto diets. However you serve it, this casserole is sure to be a hit. Search. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! Prep: 15 mins. In order to make this keto egg bake, these are the ingredients you will need: 0.5lb. Low Carb Spinach, Cheese and Sausage Casserole. And it's low carb / keto friendly - it's also an easy meal prep casserole. Ingredients for low carb breakfast casserole. breakfast sausage, casing removed; ½ teaspoon garlic powder; Salt and pepper, to taste; 5oz. Our simple keto breakfast casserole comes together with just a few basic ingredients. One of the reasons I am lacking breakfast recipes on this blog is because most days, I don't eat a proper breakfast. Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. 1 pound of breakfast sausage; Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. Yield: 4 servings. Keto Breakfast Casserole Sausage Spinach. PRINT PIN. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. Fresh spinach and tomatoes round out this vegetarian dish. If you’re battling with either one of these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Serve this dish for your holiday breakfasts and brunch! Serve this dish for your holiday breakfasts and brunch! Cook Time. It is absolutely a keto friendly recipe with no gluten, lots of healthy fat and protein and even some greens! The ingredients you'll need. Add the chorizo, garlic powder, and onion powder. They are fluffy and light – almost custard-like thanks to adding a little heavy cream. You'll only need a few simple ingredients to make this keto breakfast casserole. Low Carb Spinach, Cheese and Sausage Casserole. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. You can serve this dish on any meal of the day! Keto Breakfast Casserole. 1 muffin cup is 1 serving. In fact, he loved it so much he reheated the leftovers the next morning! 10 min . What he loved most was the texture of the eggs. It actually tastes like lasagna and is great smothered with marinara. With sausage, spinach, peppers, onions and lots of cheese, your whole family will love it whether they’re on a low carb diet or not! Yields 12. Dollop the ricotta cheese evenly over the surface of the egg casserole. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Print Recipe. This Low Carb Sausage and Spinach Casserole tastes like a delicious lasagna, but by skipping the noodles, you save all those unnecessary carbs. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. This sausage and spinach casserole is an easy quick dinner idea for your #ketogenic diet. Search Recipes. 6 scallions, sliced (or more) 12 large eggs. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! However, for years, I avoided eating whole eggs and just ate egg whites since that was This Sunshine This post is sponsored by Farmer John® Breakfast sausage, spinach, and cheese cook together in this easy yet flavorful breakfast casserole. Set aside. Servings: 18. Be as delicious and easy as it was ll make again and again is just 1.2 net carbs )... 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