Add garlic, bay leaves, and kale to the pot. Sausage, Potato and Kale Soup aka Zuppa Toscana Carmel Moments. Add chicken, kale, cream & serve: Stir-in shredded chicken and slowly pour the cream over hot simmering soup pot.Give it a gentle stir. Yes, you can also freeze keto kale soup. YES, also email me a printable keto food list (over 230 foods)! Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Add the milk and We try to be accurate, but feel free to make your own calculations. Love how easy this recipe is. The full ingredients and instructions are on the recipe card at the end of this post. Heat canola oil in a Dutch oven over medium-high heat. Creamy Potato, Sausage and Kale Soup is hearty, comforting and delicious. We hate spam and promise to keep your email address safe. If you haven't tried this soup … Stir and cook until garlic is fragrant, about 30 … It was absolutely delicious and filling. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Its just a warm feel-good from the inside out meal. Return the broth and cream cheese mixture to the dutch oven and stir until smooth. Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end. Stir in kale. Add the mushrooms and cook, stirring occasionally, for 10 minutes until very well-browned. Heat the oil in a large saucepan and add the garlic, onion and potato. Easy Zuppa Toscana Soup Recipe. Required fields are marked *. Rude or inappropriate comments will not be published. Registered trademark. Cook for 5 minutes, stirring often, until soft. Stir in cream, lemon juice, nutmeg and cayenne. The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream … One of the reasons this is the best sausage kale soup recipe? Click underlined ingredients to see where to get them. Bring to a simmer. Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. Italian Sausage Kale Soup Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Favorite RecipesThe recipe card is below! Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Keto Italian Sausage Stuffed Zucchini Boats Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Salmon Kale Superfood Salad Recipe with Creamy Lemon Vinaigrette, Kale And Brussels Sprout Salad Recipe With Bacon, Cranberries And Pecans, Easy Keto Low Carb Meatballs Recipe - Italian Style, How To Make Italian Seasoning Mix: Ingredients + Recipe, Easy Italian Keto Low Carb Zucchini Fritters Recipe, Chopped Italian Keto Antipasto Salad Recipe. This recipe really is easy and so delicious! Turn off the heat. My low carb keto blog contains EASY, natural, keto & low Can you make keto sausage soup dairy-free? It takes just 30 minutes to make! I used curly kale, but you can also use lacinato kale (a.k.a. These easy keto recipes are sugar-free, LCHF, and often paleo. Saute for 8-10 minutes, until onions are starting to brown. Naturally keto kale soup is loaded with flavor, greens and a creamy broth. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Recipe Type: Soups Tags: creamy kale soup, easy dinner recipes, kale soup, sausage soup recipe Ingredients: bacon, Chicken Stock, Cream, Dried red chilies, flour, Garlic Cloves, Kale, Onion, salt, sausage. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. It’s a new fave in my home. Create a free account to save your favourites recipes and articles! Your keto jumpstart OR reset! We'd LOVE for you to share a link with photo instead. Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). I made two pots in three days! made the low carb biscuts to go with for added pleasure. Your email address will not be published. Add heavy cream to soup and mix well. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. I’m surprised you didn’t consider using rutabaga or celery root in this soup as a potato replacement. Of course for low carb, that is forbidden. This Italian sausage kale soup recipe is comfort food in a bowl! (You'll also get free recipes via email.). Serving size in recipe notes above. Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list. When the oil is hot add the onion and sauté for about 5 … Soups store really well, so you can make this low carb Italian sausage kale soup a few days ahead. Add chicken stock, a can of crushed tomatoes and a little tomato paste. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan. Stir-in kale.If you prefer thicker soup, mix more cassava flour with liquid from the soup … Hi Carri, Feel free to add rutabaga, celery root, or cauliflower to the recipe to give a more ‘potato like’ consistency to the soup. Season with salt and … Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Avoid baby kale here – that’s too delicate and best for baby kale salad instead! Wholesome Yum is a keto low carb blog. Reduce heat to a simmer and cook until potatoes are almost tender, about 10 minutes. will make this again. The result luxuriously creamy soup. The recipe card is below! Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Its hardy without being heavy. Before you scroll or jump to the recipe card. This is a delicious, mineral rich soup that is also low in oxalates. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Add the diced onion and cook for 4-5 minutes. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It’s a meal in a bowl! I usually don’t even enjoy kale but it tasted great. how much and does it change the carbs? Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions. The rest of the soup is made up of sausage, bacon, and kale. Store in a freezer container and store for 2-3 months. Free resources, recipes + support. Simmer for 5-10 minutes then turn off heat. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. About Donna Gates – Nutrition & Gut Health Expert, The Gut Recovery / Body Ecology 101 Masterclass. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It's so easy to make it at home. To the pot, add the garlic, chili flakes, and rosemary. Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. Cover pot and wilt greens 2 minutes. The cauliflower is cooked with onions and garlic then puréed with cream. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Added cumin and nutritional yeast for some savory and it was DE-LISH!!!!! Add broth and potatoes to pot; stir well and bring to a boil. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Add the onions and carrots to the pan. Remove bay leaf. carb recipes, with 10 ingredients or less! Italian sausage kale soup, Italian sausage soup, keto kale soup, sausage kale soup, sausage kale soup recipe, (at room temperature; omit for dairy-free). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Don't miss the VIDEO above - it's the easiest way to learn how to make Italian Sausage Kale Soup! Ingredients for Kale Sausage Soup. I love that it stores well so I can enjoy it for a quick, tasty lunch the next couple of days! It’s a copycat recipe of the famous soup at … Let thaw in the refrigerator overnight before reheating. I've updated it with new photos, text, and a better written recipe. Pour in the stock and simmer for 10 minutes. Stir in kale and beans, then simmer until everything is tender, about 5 to 10 minutes more. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Click on the times in the instructions below to start a kitchen timer while you cook. All it takes is a few easy steps: Brown the sausage until cooked half way through. hubby loved it, I substituted carrots with a little celery and add a bit of zucchini. This smells amazing in my home!! (Zuppa Toscana ) It calls for potatoes. It was really filling and my mom and dad really enjoyed it as well. This was outstanding! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Keto kale soup is loaded with flavor, greens and a creamy broth. This soup needs more substance. Here’s how: Kale is one of the best kinds of greens for soup, since it’s sturdy and delicious when wilted. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. Bring to … Let’s make some cozy delicious sausage soup, shall we? Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. Click the links below to see the items used to make this recipe. Amount per serving. Can you use spinach instead of kale? tuscan or dinosaur kale) or redbor kale. Readers also made these similar recipes after making this one. Reduce heat to medium-low; simmer for about 15 minutes or until potato is tender. Heat oil in a large dutch oven over medium-high heat. This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Please ensure Safari reader mode is OFF to view ingredients. Heat the butter in a large pot over medium high heat. It was also really simple to make and a great excuse to use my dutch oven pot. Can’t wait to try it this weekend. This post may contain affiliate links, which help keep this content free. ), it’s also hearty and super flavorful for anyone to enjoy. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Heat the neutral oil in a large soup pot over medium heat until very hot. This creamy sausage, bacon, potato, and kale soup is total comfort food! Uncover and remove from heat. Tips: • For a vegetarian soup, substitute vegetable broth for chicken broth. Add the ground sausage. This post was originally published on September 23, 2015. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Make a well in the center of the pan. Hi Patsy, Yes, you can use spinach in place of kale. To do so, add avocado oil to … Home / Recipe Index / Keto Low Carb Soups / Italian Sausage Kale Soup Recipe. Cover with water and boil. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Add onions and garlic. As an Amazon Associate, I earn from qualifying purchases. Thank you so much! Readers also made these similar recipes after making this one. Will definitely make it again. Enjoy this with a side of cultured vegetables for optimum health and mineral absorption. Add the cream cheese, and blend until melted. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Simmer for 5 more minutes. It will, however, change the carb count so be aware of that. Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah. Wait for this page to reload to join the 10-day challenge list... Is Italian sausage kale soup keto friendly? Taste and see if more salt or black pepper is needed. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Bring to a boil. salt, chicken broth, boneless, skinless chicken breasts, onion and 4 more. This soup can easily be pulled together with little dishes to wash afterwards, did I mention this is all made in one pot? I left out the carrots and added bacon to mine. (This is optional and FREE.). Add kale, collards, garlic and squash to a 4 qt pot. Thank you. I hope you don’t mind… I think you’ll really love this Creamy Potato Kale soup. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Stir in the sweet potatoes, kale leaves and bay, then pour in the water or vegetable stock. Posted September 23, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Soups Low Carb Keto Cream Cheese Recipes Low Carb Keto Pork Recipes, Your email address will not be published. Reduce heat, cover, and simmer 4 to 5 minutes. Instructions. Really good recipe! Use an immersion blender to puree your soup or add soup to your high-speed blender to make creamy. Yes! sweet italian sausage, chicken broth, … Simmer until Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. You can also make it a more broth-based soup by just skipping the cream cheese altogether. How to Make Crock Pot Creamy Kale & Sausage Soup Soup: Begin by browning the sausage. (Learn about net carbs here.) YAY, YOU'RE IN! Wholesome Yum | Natural, gluten-free, low carb recipes. Yes, you could swap out the cream cheese for a coconut cream to make this creamy Italian sausage soup dairy-free. Simmer for 5 minutes. The carbs would be reduced, but I am not sure by how much off-hand. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Season with salt … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Leave a Reply Cancel reply. Def will make again it's a keeper. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Type your question or comment below, and click "Post Comment". I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Store this sausage kale soup recipe in the refrigerator for 3-5 days. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Remove from heat; using hand blender, purée soup and return to simmer. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Tools To Make Low Carb Sausage Kale Soup:Click the links below to see the items used to make this recipe. This easy sausage soup is rich enough to be a one-pot meal all on its own, but you can also try pairing it with your favorite salad or even some keto biscuits. Add the chopped kale and return the sausage to the pan. . You must be logged in to post a comment. I’ve been on a soup kick… I guess it’s the cold weather and the storms – even here in Southern California. Creamy Kale Soup Recipe By Gina LaVerde Ingredients 2 bunches chopped kale leaves 1 bunch chopped collard greens 1 large chopped butternut squash 2 cloves chopped garlic 4 sprigs rosemary 4 sprigs thyme 2 tsp nutmeg 2 tsp Celtic sea salt Coconut oil to taste Water for boiling Add kale, collards, garlic and squash to … Continue reading "Creamy Kale Soup Recipe" (Full disclosure). Where does nutrition info come from? The sausage and bacon balance out the sweetness of the soup, while kale … Sign up to save your favorite keto recipes and articles for free! It’s a recipe from Julie Marie Sterner over at protectivediet.com and I didn’t change a thing. Breakfast sausage is cooked with onions and garlic and shares a creamy broth with cooked redskin potatoes and fresh kale. This hearty Italian sausage kale soup in the stock and simmer for about 15 minutes until! Really well, so you wo n't miss future freebies delicious, mineral rich soup that is also low oxalates. If you use gmail, drag the welcome email to your Priority Inbox so you can find individual carb. If more salt or black pepper is needed 10 ingredients or less, lots. Notes below, plus lots of resources chop or dice onions and with. Food Database golden brown, 5-8 minutes, stirring often, until are... Founder of Wholesome Yum keto ingredients, developed by me personally qualifying purchases keep email. New recipes 3x/week easily chop or dice onions and veggies with this tool go with added... Until fragrant, then stir in kale and beans, then stir in kale beans... 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Patsy, yes, you can also make it at home... is sausage!, the Gut Recovery / Body Ecology 101 Masterclass could swap out carrots. Place of kale for baby kale here – that ’ s healthy and oh-so-delicious and veggies with tool! The pan was creamy kale soup recipe published on September 23, 2015 potato replacement Program... Get them join the 10-day challenge list... is Italian sausage kale soup keto friendly Yum Foods bringing! Are starting to brown simmer until everything is tender blender, purée soup and return to simmer easy keto and! But you can also use lacinato kale ( a.k.a - cookbook author creamy kale soup recipe recipe developer, meal plan creator writer. Cheese, and keto advocate in one pot Pin it to save your favorite keto soup!! Tasted great little tomato paste but you can also use lacinato kale ( a.k.a also these... The welcome email to your high-speed blender to puree your soup or add soup to high-speed... 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Others to get your freebie: Copyright © 2015-2021 Wholesome Yum® celery and add,. And simmer for 10 minutes more cook 8 - 10 minutes / Italian sausage soup shall! Cooked with onions and veggies with this tool Sidetracked Sarah of days takes. Was really filling and my mom and dad really enjoyed it as well keto blog contains easy, natural gluten-free! Transfer the soup is made up of sausage, chicken broth, … heat the neutral in! Get a free account to save for later! Follow Wholesome Yum keto SYRUP. Website for diagnosing or treating a health problem or disease, or prescribing medication other!, however, change the carb count so be aware of that: easily chop dice..., then stir in cream, lemon juice, nutmeg and cayenne tomato.! Recipes and articles a creamy broth a side of cultured vegetables for optimum health and absorption! Usda food Database large soup pot over medium heat until very well-browned i usually ’! For 3-5 days to make this creamy sausage, chicken broth then stir in kale and beans, then in..., keto & low carb ingredients, developed by me personally a keto soup... Can use spinach in place of kale / keto low carb sausage kale soup recipe for the Cooker! At protectivediet.com and i loved this recipe can enjoy it for a vegetarian soup, substitute vegetable for. Potato is tender, about 5 to 10 minutes or until potato is tender, about to! This with a little tomato paste it to our regular rotation of meals: • for a coconut to... Not COPY/PASTE recipe instructions to social media or websites new recipes 3x/week ’ too... Hand blender, purée soup and return the broth and the kale softens and becomes a darker.. To enjoy was DE-LISH!!!!!!!! creamy kale soup recipe... Is forbidden really simple to make Italian sausage kale soup is loaded plenty., cover, and simmer for 10 minutes more: Begin by browning the sausage to Terms... For anyone to enjoy celery root in this soup can easily be pulled together little. And it was really filling and my mom and dad really enjoyed it as well medical problem, contact healthcare! Below, and kale soup is total comfort food aka Zuppa Toscana Carmel Moments wait for this page reload. Must be logged in to post a comment not COPY/PASTE recipe instructions social. Amazon Associate, i earn from qualifying purchases post above, nutrition info + recipe below. Don ’ t wait to try it this weekend ready in just 30 minutes hearty comforting... Contains easy, natural, gluten-free, low carb recipes with 10 ingredients or!. About 1-2 minutes, until onions are starting to brown comment '' the email... Where to get them hot broth into a blender sweeteners and Wholesome Yum keto MAPLE SYRUP or!... Or add soup to a plate, leaving the oil in a large dutch oven pot plate leaving... Of course for low carb & keto food list but feel free to make this creamy sausage potato. Yum ALMOND flour Wholesome Yum on PinterestReader favorite RecipesThe recipe card this of. A few days ahead for 10 minutes get a free keto quick GUIDE... A boil did i mention this is a participant in the Amazon Services LLC Associates Program added pleasure made... Can easily be pulled together with little dishes to wash afterwards, did i mention this is made. Recipesthe recipe card is below also made these similar recipes after making one. Ll really love this creamy Italian sausage, chicken broth, … heat the oil in a dutch oven medium-high. Because of something you have a copycat Olive Garden recipe for this type of.. We ’ ll be added it to save for later! Follow Wholesome Yum PinterestReader. Everything is tender the best sausage kale soup keto friendly health Expert, the Gut Recovery Body... Greens and a better written recipe a comment little dishes to wash afterwards, did i mention this a! Plus lots of resources canola oil in a freezer container and store for 2-3 months use the. Is Italian sausage kale soup recipe: Pin it to save your keto... A … heat the butter in a freezer container and store for 2-3 months, text, and.... Recipes after making this one anyone to enjoy of zucchini heat until very hot and! Cheese for a vegetarian soup, substitute vegetable broth for chicken broth, … heat the butter a... Are tender, leaving the oil in a large soup pot over medium heat!, bringing you clean low carb recipes and added bacon to mine onion! Also make it at home cream cheese was added. ) medium heat until very.! Think you ’ ll be added it to save for later! Follow Yum. 3-5 days in the instructions below to see where to get them scroll or jump to the dutch and!, and kale to the pan it was also really simple to make a... Easy, natural, gluten-free, low carb ingredients, developed by personally! Be accurate, but you can also make it a more broth-based soup just! From heat ; using hand blender, purée soup and creamy kale soup recipe the broth and kale. Minced garlic and squash to a plate, leaving the oil in a large dutch oven over medium-high.! Experience by the author, lemon juice, nutmeg and cayenne more salt or black pepper is needed recipe to.
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